Shoulders do not typically trouble a woman as much as her hips, midsection, or thighs. However, having fat on your shoulders may force you to surf the internet, looking for answers to "how to reduce broad shoulders female”. If you have been gifted with broad shoulders but wish to play them down, there are some tips to help you.

Tips to Reduce Broad Shoulders in Female

The three best answers to "how to reduce shoulder fat” are explained below.

1. Exercise to reduce shoulder fat

Are you curious about the specific exercise to burn shoulder fat? Keep reading.

• Push ups

This classic exercise can help burn calories and tighten the chest muscles to give your shoulders a narrow appearance. To perform a push-up, get down on all four limbs in such a way that your hands are a bit wider than your shoulder and feet are close together. Now, lower your body to make your chest nearly touch the ground. Then, push your body back to the starting position. Repeat it multiple times.

• Shoulder raise

This exercise will reduce the fat on your shoulders and make them look more defined. Get some light weights and have your arms relaxed at your side. Keep the arms straight and raise the weights in front followed by moving them to the side of your body. Remember not to raise the weights above the height of your shoulder.

• Seated dumbbell press

To perform this exercise, sit in a chair keeping your back straight. Grab some weights and bend your elbows keeping the weight by your ears. Now, lift the arms straight up without locking the elbows. Repeat the entire process multiple times a day. To get more information on how to reduce broad shoulders in females, click here.

2. Lose body weight

Are you thinking about how to reduce broad shoulders? Try losing body weight as it will eventually help to make your shoulders narrower and better fitting according to your body structure.

• Interval training

Interval training is one of the best ways to lose body weight and shape your shoulders. You can opt for this by performing interval runs. Run at your maximum speed for 15 seconds followed by 45 seconds of slow walking i.e. the interval. Make sure that the session lasts for 15 minutes.

• Strength training

Strength training is considered a key that puts you on the road to weight loss. Use dumbbells, barbells, or kettlebells as the resistance to perform six to twelve sets every day. This will build up the muscles in your thighs, buttocks, and hips making your shoulders better proportioned to your body frame.

• Cardio

Performing 30 minutes of cardio, five days a week can help burn fat and reduce your shoulders. Hop on a treadmill, enroll in a group fitness class, ride a stationary bike, or step on the stair climber. Keep changing your cardio choices in every session to increase its effectiveness.

• Yoga

Yoga helps to reduce weight and speed up your metabolism by stimulating the endocrine glands, which control the metabolic rates. One of the easiest yoga postures is spreading your feet four feet apart and bending forward at your hips. Keep your back as straight as possible to avoid hunching.

• Plank

The plank strengthens your body, improves posture, and burns calories to shape your shoulders. Lie facedown on the floor, keeping your feet together. Position your elbows under the shoulders and raise your hips from the floor, balancing your weight between the toes and forearm. Contract the abs and maintain the position for at least 30 seconds. Practice this every day.

3. Losing weight through diet

If you are searching for "how to reduce broad shoulders female”, you can eat fewer calories to achieve this. Keep in mind the following steps to make sure you don't eat excessive calories.

• Eat low-calorie foods

Try including more low-calorie foods in your daily diet. These foods include zucchini, radish, celery, plums, cucumber, and watercress.

• Focus on fiber-rich foods

Fiber can help reduce your appetite and promotes early satiety. Hence, including fiber-rich foods such as bran flakes, oatmeal, fresh fruits like apples and strawberries, and lentils may be a good idea to get rid of broad shoulders.

• Avoid processed foods

Most processed foods are a source of trans fats, which can make you put on weight at a fast pace. So, avoid eating candy, french fries, burgers, and potato chips.

• Prevent sugary beverages

Stay away from sugary sodas and fruit juices as they can make you gain weight. Sugar increases insulin resistance in your body and decreases the satiety levels. This promotes hunger and forces you to eat more, consequently leading to an increase in body weight. So, it is better to avoid these drinks.

The Final Verdict

How to reduce broad shoulders female? There are a number of ways to do it. Try shaping the muscles of your shoulder by interval training, yoga, or push-ups. Practicing a healthy lifestyle by eating fiber-rich food and cutting out processed items will help you achieve the perfect shoulders you have always wished for.