While eating vegetables and fruits has numerous benefits for your body like providing vital nutrients and protection against serious diseases like cancer and coronary heart disease, keeping your kitchen stocked up with fresh produce is not very convenient for a lot of people.

Having ready-made juices that you can easily consume while you're on the move can help with this problem. The V8 Vegetable Juice is one of such amazing solutions - it is the trademark name for a product of Campbell Soup Company that contains 8 basic vegetables: tomatoes, beets, carrots, celery, and greens: spinach, lettuce, watercress and parsley.

Why Should You Choose V8?

There are so many ways in which V8 can help you nourish your body. Let's see how this classic combination of vegetables can support your metabolism:

1. Covers your daily dose of vitamins

This juice is rich in vitamin A - which is good for your immune system, Vitamin C -which is vital for bone health. The original recipe has 72 milligrams more than of the daily recommended amount of Vitamin C and 2,000 units of the daily amount of Vitamin A.

2. Carrots and carotene

Alpha and beta-carotene from the carrots in the juice are important antioxidants that are extremely important for vision and fighting germs in the body.

3. So much better than sugary beverages

Compared to other popular sweet and carbonated beverages, this juice is a much healthier option. Against the 22g of sugar in an eight-ounce glass of orange juice, the 6g of sugar in V8 is obviously better. Adding V8 to smoothies or choosing it over pre-packaged smoothies is definitely better. So is V8 good for you? You can answer that yourself.

4. Don't forget potassium

Potassium, which comes from the celery, is an important mineral, which regulates muscle growth and blood pressure. It is also a diuretic. V8 covers 23% of the daily recommendation.

5. Prevention of diseases

According to a report by Harvard Medical School, there is a 30% reduction in heart disease risk among people who consume more fruits and vegetables in their diet. V8 is a guaranteed source of these.

All of the aforementioned benefits are for the original Campbell's V8 composition. There are 20 varieties available which different sizes of servings, from 5.5 ounces to 64 ounces.

Is The Old School Way Better?

Although V8 juice is gaining popularity among healthy eaters who like to take the shorter route, it is okay to for people to ask "Is V8 good for you?” or "Is it actually unhealthy to consume it?” V8 is not unhealthy, per se, but we shall look at how it is not a perfect substitute for vegetables and fruits in order to meet your body's needs.

1. Equivalent to Two Servings

The small label on the juice's bottle says that you will be consuming the equivalent of two servings of vegetables, but it is actually the juice of two servings of the vegetables - that means a lot of the nutrition value of raw vegetable is lost.

2. Low in Fiber

Fiber is an important digestive and fights against diseases like cancer, obesity, cardiovascular disease, and diabetes. However, this component is taken out of the juice; you would only be getting 33% of the fiber as compared to the vegetables in their raw form. The absence of fiber in the juice affects the absorption of sugar and makes it hard for the liver to process sugar (leading to obesity and fluctuating sugar levels). You would never fill as full as you would after eating vegetables, and this is important for weight watchers.

3. Added Flavors and Preservatives

The main ingredients in the juice are all organic, but many of the varieties of the original contain artificial food dyes, high fructose corn syrup, soy protein isolate, and preservatives.

Make An Informed Decision

Eating fruits and vegetables regularly sounds very demanding when we have so many options of junk food, and in that scenario, V8 seems like a savior - but it is never a substitute for the vegetables and fruit intake for your diet plan. Keeping in mind all the nutrients that your body is robbed of when it drinks vegetables and fruits, you can establish your own verdict on the question, "is V8 juice good for you?”