Did you know that there are some people who think that drinking cold water is bad for you? Some of the worries that people have in regards to this are that it may cause problems with the digestive system, trouble staying warm, and even getting bad migraines. While studies have been done, no hard evidence has been produced that scientifically proves that a glass of cold water is bad for you. It is not really a case of, is cold water bad for you as the temperature is not as important. It is the quality of the water you are drinking or the amount per day. However, while it may not be classed as bad for you, cold water is something that you may want to avoid in certain situations.

When You Should and Should Not Drink Cold Water

Here we are taking a look at why drinking cold water can do wonders for your body. We are also going to look at some of the negative effects that drinking cold water at the wrong time can have as well. If you are unsure about any of this be sure to ask your doctor any questions you may have.

1. When Drinking Cold Water Can Help

• Helps Lose Weight: If you are trying to lose weight, cold water is actually going to help you out a little bit. Your metabolism will get a kick in the pants from drinking cold water which in turn helps you burn more calories.

• Great for Exercising: You get hot and sweaty when you exercise so it is very easy to see why drinking cold water is a good idea. It helps keep your temperature down while you are working out. As well as during your workout, a nice cold glass of water is a great way to reward yourself for a good workout.

• Helps with Fever: Burning up is one of the main symptoms of a fever and having plenty of cold water is a way that you can help bring your core temperature down.

• Fights off Heat Stroke: It is a nice summer day, you are playing with the kids in the park or out for a bike ride and then you feel terrible. Heat stroke is something that sneaks up on us when we get it, but drinking plenty of cold water during a hot day is going to keep it at bay. Your body will absorb cold water much quicker than a warm drink, so drink lots of cold drinks rather than hot coffee or tea.

2. When Drinking Cold Water May Harm

• When You Are Eating: While there are many myths in regards to is drinking cold water bad for you, drinking a cold glass of water while you are eating is not one of them. While it is not what you would call dangerous, cold water will cause your body to work harder increasing your core temperature which makes the digestive process much slower. It can actually lead to indigestion, so skip the cold water during and right after your meal.

• If You Are Ill: Is cold water bad for you is quite an easy question to answer as it is not really bad, but one way that it can have a negative effect on your body is when you are ill with a cold or the flu. Many grandmas will say that a nice cold drink will soothe a sore throat. This is not actually true as the cold water can actually make a sore throat worse. It is best to avoid cold drinks when you are ill as it makes it harder for the body to recover.

Best Tips for Drinking Water

• The Early Riser: Having a glass of water or even a nice fresh bottle of mineral water from the fridge is a great way to start your day and your kidneys and bladder will thank you for it.

• Add Some Flavor: A slice of orange, lemon, watermelon or some other kind of fruit will bring a lot of flavor to your water. This is a great way to stop you getting sick of drinking cold water and also ensure you are having a little bit of fruit each day as well.

• Use Food: This may sound odd, but certain foods such as melons, celery, and cucumbers are very high in water. So snacking on one of these is not only a healthy way to ease your hungry tummy, but also boost your water intake for the day.

• Cut Back on Fancy Juice: While that fancy looking carton of orange juice in the grocery store may look great, it cannot compete with a nice glass of water with your own added bit of fruit. Try and cut back on the packaged juices and replace them with water.

• Do Not Drink Too Much: Check with your doctor what the ideal amount of water you are drinking each day should be and try to stick as close to it as possible. Drinking too much water can have a negative effect on not just your body, but your mental state as well. So keep an eye on how much water you are drinking.

You can see it is not a simple case of asking the question, is cold water bad for you. It is clearly not bad for you. Cold water has many health benefits, but over drinking and drinking it at the wrong times can lead to uncomfortable issues like indigestion. If you do have any concerns about drinking enough water have a chat with your doctor.

Click to know more information about how cold water burns more calories.