Erectile dysfunction stress is when a man has trouble getting an erection. It not only affects his sex life but also causes a lot of general stress. While suffering from erectile dysfunction can lead to stress, stress is actually a major cause of erectile dysfunction so it can be a horrible cycle to be in. Stress, though, is not the only thing that can lead to erectile dysfunction. We are looking at how stress can lead to erectile dysfunction and also what some of the other causes can be.

Causes Of Erectile Dysfunction

Can stress cause erectile dysfunction? As mentioned above, the answer is definitely yes.

1. Stress and Erectile Dysfunction

You may be dealing with general stress from your work or your family life and wondering just what this has to do with your anxiety ED. Stress affects the body in many different ways. It can cause problems with the muscles, your nervous system, hormones, your emotions and your blood vessels. In short, stress can cause all kinds of problems and erectile dysfunction is one of them.

Anyone of the problems that we just listed can lead to ED. Stress can make your brain work in a different way. Basically, it changes the way that your brain sends signals to your penis. This can alter the amount of blood flow which makes it far harder to get an erection. Of course, once you realize that you are having trouble in this regard you start to stress about it even more which can make things even worse.

While it is easy to say that stress causes erectile dysfunction, the facts are there are different kinds of stress and anyone could lead to ED. The best thing you can do is to talk to your doctor about it who will be able to help you realize what kind of stress you are dealing with.

Other Causes Of Erectile Dysfunction

While we know that the answer to the question, can stress cause erectile dysfunction is yes. Here we are looking at some of the other psychological causes that can lead to men suffering from anxiety ED. Please make sure you discuss any of these issues with your doctor if you feel they may be causing your erectile dysfunction.

1. Performance Anxiety

Performance anxiety or anxiety, in general, is a major player in erectile dysfunction. Performance anxiety is exactly what it sounds like. A man can get so worked up about having sex that he has trouble getting an erection. Perhaps it is a new partner, he has not had sex in a long time, or he is just generally worried about having sex. These are all potential factors that can lead to performance anxiety.

2. Depression

Depression is a horrible thing to deal with. Trouble sleeping, low self-esteem, feeling tired all the time and the other issues that come with depression are bad enough on their own. Depression and its side effects can also be a major reason for a man suffering from erectile dysfunction. It is important to watch how you treat depression as some antidepressants have been shown to lead to issues with impotence.

3. Relationship Issues

A fight with your significant other, a loss of interest in them physically, and the general issues that come with a relationship can all add up to make it harder for a man to get an erection. Talking through it with your partner or even going to counseling can help with relationship issues.

4. Pornography Addiction

Pornography is easier to access than ever and it can have a major effect on a man's libido and also lead to erectile dysfunction. There are many theories as to why this is, but the desire for pornography and different kinds of pornography have been suggested as a reason as to why some men find regular sex with their partner not as interesting.

Tips For Dealing With Erectile Dysfunction

Here we have a few tips to help you with your ED. The best thing you can do is go and talk to a doctor. You may be embarrassed, but there is no need to be as many men suffer from this. A doctor will be able to help you better and far quicker than you trying to do it all on your own.

1. Look At Your Relationship

We already talked about how relationship issues can lead to erectile dysfunction. So have a look at your relationship and think about what you can do to make it better. Above all else, talk to your partner and work through it together.

2. Be Careful With Masturbation

There is nothing wrong at all with masturbation. However, if you are using a vice-like grip or a very specific method, it is going to be hard to replicate that same kind of sensation when you are having sex. Also, watch what you are looking at when you are masturbating as this can cause a mental block when it comes to what arouses you.

3. Exercise

Not only is exercise good for your general health, it will improve your blood flow, make you feel great and it will greatly help reduce stress levels. All of these things can help keep ED at bay. Getting a little exercise could be just what you need to prevent erectile dysfunction stress.

4. Talk To Your Doctor

We have said numerous times in this article, but we cannot stress it enough. Talking to your doctor is the best thing you can do if you have any worries about erectile dysfunction.

You Can Beat Erectile Dysfunction!

As we have said a few times. We know that yes is the answer to can stress cause erectile dysfunction? Erectile dysfunction though is far more complex than that and there are many other reasons as well as stress as to why a man can have trouble getting an erection. Talking to your partner, getting some exercise and most importantly of all, speaking to a doctor, will help you through it.