Having a feeling of jitteriness and shakiness inside may be concerning especially when you do not know what's causing it. You may face difficulty in describing what you are experiencing because it cannot be demonstrated. The list of reasons behind this issue may alarm you, but it may also help you get a proper diagnosis and treatment. Keep reading.

What Are the Possible Reasons?

Why do I feel shaky? The following are some of the reasons to look out for:

1. Too much caffeine

People who regularly drink too much coffee are likely to experience a jitteriness. Caffeine is like a drug that creates stress in your body. As soon as you consume caffeine, it increases the levels of adrenaline in your blood. Adrenaline is a hormone that is produced in times of stress. High levels of adrenaline overstimulate the body causing high blood pressure, shakiness and sweating.

2. Antidepressants

Consuming certain types of antidepressants, for example, the tricyclic antidepressants and selective serotonin reuptake inhibitors (SSRIs), may cause shakiness as a side effect. This is because medicines, like fluoxetine, inhibit the dopamine production in your brain. Low levels of dopamine eventually lead to extrapyramidal symptoms including jitteriness.

3. Hypoglycemia

Hypoglycemia refers to a condition in which your blood sugar level decreases. This means that the amount of blood sugar in your body is less than the normal reference range. Your brain is dependent on glucose to derive energy. In a state of hypoglycemia, the brain gets low in energy and thus causes trembling and shaking.

4. Low blood pressure

Low blood pressure or hypotension might be one of the reasons why you are feeling shaky. When your blood pressure drops below 80/60 mm Hg, you may start experiencing an unusual feeling. The blood flows to all the important organs, including the nervous system, and if it is altered that can lead to symptoms like blurry vision, jitteriness, and pallor.

5. Panic disorder

Panic disorders refer to anxiety disorders in which a person fears losing control despite the absence of any real danger or threat. The symptoms of this problem include anxiety, fear, and losing control of oneself. As a person gets emotionally unstable, he eventually loses controls of his nerves and starts to have a feeling of jitteriness and shakiness inside.

6. Phobia

Phobia refers to an irrational fear of anything such as an object, space, or exposure to a certain situation. For instance, a person may suffer from an irrational fear of flowing water, heights, or thunderstorm. Exposure to such a situation triggers an instability in the nervous system causing the person to lose control. This leads to a set of symptoms including sweating, a rapid heartbeat, and feeling shaky.

Tips to Stop Having a Feeling of Jitteriness and Shakiness Inside

The best way to stop having a feeling of jitteriness and shakiness inside is to get professional advice from a doctor. Meanwhile, you can also try the following tips to ease the symptoms at home.

• Say no to coffee

If your jitters are due to excessive intake of caffeine, try avoiding it. Cut down on coffee and replace it with herbal tea to control shakiness.

• Use essential oils

Essential oils are a great way to reduce stress and control anxiety. Rose and lavender oils are particularly known for their calming effects on the body. Mix a few drops of this oil in a carrier oil such as coconut oil and rub it on your wrists. You can also put them in an oil diffuser to get maximum benefits.

• Do yoga

Yoga is the perfect way to heal your mind, soul, and body. It relaxes your brain and helps you achieve a state of calm. It is particularly effective if you suffer from jitteriness due to panic attacks or phobias. So, don't forget to perform yoga for 30 minutes on a daily basis.

• Practice meditation

Mindfulness practices such as meditation can help lower stress levels and high blood pressure.

• Sit in a comfortable environment and close your eyes.
• Breathe normally.
• Focus on the breathing pattern and the way your body moves as you breathe.
• Repeat this for 30 minutes on a daily basis.

For more information on how to stop shaky, click here.

The Final Verdict

Having a feeling of jitteriness and shakiness inside is an uncomfortable problem, which may occur due to a number of reasons such as phobias, panic attacks, hypoglycemia, or hypotension. Following the tips like limiting caffeine intake, practicing yoga, and using essential oils can be extremely helpful. However, do not forget to consult a doctor for a proper diagnosis and treatment as early as possible.