Do you know that puffy nipple is a fairly common condition in men? It is the enlargement of breast glands in men and is a condition brought about by the imbalance of estrogen and testosterone hormones. It causes the breast tissues to swell and affects males of all ages, including newborns, adolescents, and old men.

There are several ways how to get rid of puffy nipples. This includes a compulsory diet change and a routine of exercise. The two aid in reducing fat and strengthening your chest muscles. A healthy diet should be fat-free with a high intake of fruits and vegetables. If the desired results are not achieved, surgery is an effective way to get rid of puffy nipples.

Treatment Options

There is a wide range of treatments for how to get rid of puffy nipples. Based on their causes, the following are treatment options for puffy nipples;

1. For low testosterone level

• Eat more protein, fat, and carbs

Your food intake has a significant impact on hormone levels in the body. A high-protein diet helps to maintain a healthy testosterone level and contributes to a loss of fat. A healthy diet with carbs and fats plays the role of optimizing the testosterone level and result in a clean bill of health.

• Minimize stress

High levels of stress trigger the production of the hormone cortisol. Elevated levels of cortisol in the body reduce the testosterone level. It is important to reduce stressful circumstances in your life for optimal hormone levels and a healthy life.

2. For gynecomastia

• Low cable flyes

Gynecomastiastia is caused by glandular tissues on your chest. Low cable flyes are essential exercises in your training. They focus on training your upper chest for muscle development. The exercises help get rid of the tissues, hence eliminating puffy nipples.

• Handstand pushups

Handstand pushups are essential exercises aimed at reducing breast size. Incorporating the exercise into your workout routine enhances tightening of the upper chest making the puffy nipples in men smaller.

3. For excess fat

• Limit intake of sugar

A healthy diet is essential for a fit body. Reducing sugar intake optimizes the testosterone level in the body, which is critical for muscle mass.

• Avoid drinking beer

Excessive consumption of beer leads to a decline in the testosterone level in the body. A low level of testosterone in the body is likely to lead to being overweight or obese, as the hormone provides the strength needed to burn off excess fat.

4. For wheat and sodium intake

• Avoid wheat and lessen sodium intake

It is essential to cut back on wheat and sodium. They make your physique lax. Avoiding the two ensures a firmer physique. Consume nutritious meals that include vegetables, fruits, and quality meat.

What Causes Puffy Nipples?

Because of puffy nipples, men can be quite embarrassed and suffer from low self-esteem. Discussed below in depth are various causes of the condition.

• Low testosterone level

Testosterone is the major hormone for male life. The hormone is responsible for muscle increase, strength and sex drive in males. The presence of puffy nipples is an indication of low testosterone and high estrogen levels in the body. Boosting the testosterone level is crucial for a tight chest.

• Gynecomastia

This is a medical condition where glandular tissues accumulate under the nipple making the areola dome-shaped. This results in puffy nipples in males. Gynecomastia is usually caused by the use of steroids, especially by bodybuilders.

• Excess fat

Breasts are mostly composed of lipids. Being overweight or obese causes your body to accumulate a lot of fat. This fat is also contained around your chest area, which aggravates puffy nipples.

• Consumption of wheat and sodium intake

A diet comprised of wheat and sodium makes the body lax or soft, hence the development of puffy nipples. These foods are mostly junk foods, which should be avoided.

How to Prevent Puffy Nipples

Is it possible to prevent puffy nipples? Here are precaution tips on How to get rid of nipple fat

• Avoid illegal drugs

This includes steroids, marijuana, heroin, and androgens. Continued use of illegal drugs causes puffy nipples due to the reduced level of the testosterone hormone in the body.

• Avoid alcohol

It is wise to avoid alcohol consumption altogether or reduce the amount of consumption. Excessive alcohol in the body leads to a reduced level of testosterone, which is linked to being overweight, with excess fat in the body being stored especially around the chest area.

• Medication review

It is imperative to consult a doctor when on medications that run the risk of causing puffy nipples or Gynecomastia. Settle for other medicine alternatives.

Conclusion

Though puffy nipples, or gynecomastia, is not a grave condition, it is hard to deal with. Boys and men may have low self-confidence and tend to feel embarrassed. A healthy diet, rigid workout routine, and surgery are the means how to get rid of puffy nipples.