Many times, due to illness or other environmental conditions, our body is unable to regulate its temperature, which can lead to fever-like conditions--you feel hot and your skin is hot to the touch. Part of your brain, the hypothalamus, maintains the warm-cold balance of the body by sending signals to the brain. Your skin feels hot to the touch, which could be caused by infection, dehydration, alcohol consumption, heat stroke, heat cramps, etc. Some common symptoms associated with feeling hot are sweating, dizziness and a faster heartbeat. Let us get further insight into the issue as to why the body feels hot but no fever female.

Why Does Your Body Feel Hot but You Have No Fever?

Our body is easily influenced by the internal illness or surrounding factors, which can lead to an increase in internal body temperature. Let us explore more about them.

1. Inside body changes are affecting your body temperature

The mechanism that occurs inside the body is quite complex, and many times our core body temperature goes up and down. This might occur because of the food that we consumed or hormonal imbalances. In these circumstances, body temperature gets affected.

• Stressfulness and anxiousness

Experiencing stress in your day to day life triggers the release of hormones like epinephrine, which elevates your body temperature. To cope with stress, epinephrine opens up all your blood vessels to relax the body, however, this mechanism can make you feel warm and even hot.

Also, in situations of anxiety, our body resorts to a defensive mechanism in case the body senses any kind of danger. This defensive mechanism also increases your body temperature over time, along with other symptoms like chest pain, stomach cramps, sweating, muscle tension, racing heart, etc.

• Ovulation

Every month a female's body undergoes the process of ovulation. The hormonal changes lead to the fluctuations of progesterone and estrogen levels. Then the level of progesterone during ovulation goes up, leading to an increase in your body temperature. Higher progesterone can also be accompanied by symptoms like cramps in your lower pelvic area, nausea, moodiness, and light spotting.

• Pregnancy

If a woman is pregnant, the blood volume inside her body increases to nourish the developing child. The extra blood and the additional energy that is required for supporting the fetus causes your body to get warmer. You may also feel dizzy with increased heartbeat, nausea, and other typical symptoms of pregnancy. Therefore, pregnant women are especially recommended to consume extra fluid to keep the body temperature cool.

• Menopause

Menopause causes an increased body temperature, which can make any woman ponder why the body feels hot but no fever female. This is due to hormone levels change at the end of the reproductive years of women, so you will feel hot but have no fever. During menopause, some women undergo increased palpitations along with symptoms like insomnia, weight gain, menstrual cycle irregularity, and night sweats.

• Hyperthyroidism

The thyroid gland (located in the neck) is responsible for controlling the temperature, metabolism, hormones, and other processes in our body. In case of overactivity of the thyroid gland, a condition called hyperthyroidism occurs. Hyperthyroidism is associated with increased body temperature and other symptoms like sleeping disorders, skin issues, high blood pressure, hair loss, diarrhea, and weakness. One should consult a medical professional in such cases. Dietary change is recommended along with proper medical care.

• Increased metabolism

The process of metabolism is associated with breaking down the food you eat into absorbable particles for the cells. This in turn pumps energy into the body for proper functioning. People with higher metabolism usually have increased body temperature compared to people with normal body metabolism. This makes some people wonder why is my body always hot to the touch. The increased temperature happens because people with a high metabolic rate have excess energy for burning food, they are lean and thin, they eat more frequently, and sleepless. If you have increased metabolism, you are recommended to consume more fluid and avoid the heat.

• Take medicines like Appendicitis

When the appendix is inflamed, the person has appendicitis. It generally occurs between 10 to 30 years of age. It may result in infection and may be fatal if left untreated. During an internal infection, the body kicks into defensive mode, which results in the heating up of the body.

Most of the phenomenon discussed above like ovulation, menopause, and pregnancy occur in females. This is why females often undergo symptoms like increased body temperature but no fever. Also, females are more susceptible to anxiousness due to the several biological changes that take place in the body.

2. Environmental Changes That Make You Feel Hot

Apart from natural internal conditions, there are lifestyles, habits, and environmental factors responsible for an increase in the body temperature. Let's have a look.

• Spicy food & high intake of caffeine

People who consume hot spicy food like chili pepper often have a higher body temperature, because capsaicin, the chemical in these spices, can stimulate your nervous system. The nervous system senses spicy heat in the tongue and mouth and thinks the entire body is exposed to heat. This makes you undergo heavy sweating, increased blood flow, and flushing (redness in the face and neck). Similarly, caffeine intake increases your blood pressure, which in turn increases your body temperature, heart rate, and blood flow.

• Alcohol withdrawal syndrome (AWS)

Drinking excessive alcohol also excites your nervous system. When a person drinks alcohol daily, the body becomes more and more dependent on alcohol as time goes by, so when alcohol intake is suddenly cut off, the body is no longer able to adapt easily. This causes an increase in body temperature along with symptoms like hallucinations and heart disturbances.

• Hot air

Our internal body temperature is not the same as skin temperature. While sitting in hot air, the continuous heat generated in your body cannot be dumped out because of the temperature difference between your body and the surrounding air. Hence, your body gets heated and you feel hotter.

• Heavy exercise

During heavy exercise, the sweat remains on your skin and makes it hard for your body to cool down. This may make you feel hot.

• Wearing too heavy clothes

If you wear too many heavy clothes, the insulation of the body is hampered. The body needs to dissipate heat and heavy clothes hinder that, thus making you feel hot.

Useful Tips to Relieve Your Body of Heat

We have discussed in detail the increase in body temperature, what sorts of things cause it, both inside and outside the body? Now it's time to look for the solution. Following are the tips to lower the body temperature in an effective and efficient manner.

• Ice packs work immediately

The areas of the body that emit more sweat need to be cooled down with the help of ice packs. These hotter areas are called hotspots, and are the neck, back, groin, and armpits. Keeping ice packs in the affected areas helps lower your core body temperature back to normal.

• Rest yourself in a cool shaded place

If your high body temperature causes irritability you need to relax in an air-conditioned surrounding. This will prevent heat stroke and heat-related deaths. An air-conditioned shelter will bring down your temperature to normal. You can also try sitting in front of a fan that will quickly evaporate the sweat from your body and cool down your core body temperature quickly.

• Consume cooler drinks

To get relief from increased body temperature, start consuming cool fluids 2 to 3 liters at a time, which will quickly bring down your body temperature in a safer manner. Remember to drink plenty of water, especially on days you may sweat a lot. This will prevent dehydration.

• Sprinkle your face with cool water

You can cleanse your face with cool water, which could effectively help in lowering your body temperature. Or you can take a cold shower, which is helpful in cooling your skin quickly and thus relieves the body of the increased heat.

• Wear lighter and cooler clothes

Wear lighter cloth which is easier for your body to carry. Lighter clothes allow the sweat to dry off quickly, making the skin clean and pores unclogged.

When to See a Doctor

When your body becomes quite strained due to the elevation in the body temperature, you need to increase the intake of cooler fluids into your body and keep yourself away from hotter places. But if the situation becomes more alarming you need to visit the nearest hospital and remain under medicated supervision until you are back to normal. These are the situations when you should immediately go to the hospital.

Feeling nausea, or the urge to vomit. If a person is nauseated or feels like vomiting it's time to go to a doctor. Continuous loss of liquid will dehydrate your body and can also be fatal.

Faster heartbeat. One of the symptoms of elevated body temperature is an increased heart rate. In this situation, one should immediately be rushed to the hospital.

Burning sensation in the heart. Due to increased temperature and blood flow, you may feel as if your heart is on fire. In this case, you should immediately contact your nearby hospital.

Profuse sweating. If you are sweating in abundance and nothing is relaxing your body, you should see a doctor as soon as possible.

The Takeaway

In nature all humans are supposed to maintain a constant body temperature of 98.6 degrees Fahrenheit. But many people have a higher body temperature, which makes them question why is my body so hot? The reason may be external and internal. There is nothing to worry about as you can cool your body by following some simple tips like drinking cool water. But if you're experiencing serious symptoms such as profuse sweating, dizziness, faster heartbeat, nausea, vomiting even chest pain, it's advisable to ask for professional medical help immediately and follow the guidance of your medical practitioner.