Knowing more about your ideal blood glucose level can be key to leading a healthier life as you get older. Today we are looking at the blood glucose level at the age of 75 and older people in general, what you should look for, how you can lower your blood glucose level, and why it is important to keep an eye on your blood glucose level.

What Are Normal Blood Glucose Levels?

This article is not just for older people. We also want to look at the ideal blood glucose level and learn about the average glucose level by age so that you have a better understanding of what your blood glucose level should be. These are just guidelines, so please consult with a doctor if you have any questions.

1. Normal Blood Glucose Level for Older Adults

What do we mean when we say older adults? We are talking about people who are aged 60 and over. It is important to keep an eye on your blood glucose level as you get older.

• Fasting: 60 – 100
• After a meal: 140, but can be as high as 199

2. Normal Blood Glucose Level for Adults

Here we have what is regarded as the normal level for an adult (under 60 years old) blood glucose levels. Of course, depending on your lifestyle and circumstances, yours might be different. Please consult with your doctor if you have any worries.

• Fasting: 70 – 99
• After a meal: Under 140

3. Normal Blood Glucose Level for Kids

When it comes to kids, their blood glucose levels can be a little erratic in their readings, but as a guideline, these are the normal levels.

• Fasting: 80 – 180
• Before a meal: 100 – 180
• After a meal: 180 (roughly)
• Bedtime: 110 – 200

4. Blood Glucose Levels for Prediabetes and Diabetes

If you do have any concerns over diabetes, you need to get in touch with a doctor so you can be properly tested. However, we can tell you that a blood sugar level of 100 – 125 can be a sign of prediabetes and a sign that you need to make some changes to your glucose intake. For a person with diabetes, their blood sugar will be below 100. Before they eat, their blood sugar will be considerably lower at 70 – 99; after meals, it will be less than 140. Again, these numbers like the ones you will find on a sugar level chart by age wise online. They are just for reference, so please talk to your doctor if you have any questions.

5. Can I Test My Blood Sugar Level at Home?

The good news is that you can check your blood sugar level at home. You can purchase a home blood sugar testing kit. These come in all shapes and sizes; the most accurate ones will require to prick your finger in order to take an actual reading from your blood. There are many different kinds of testing kits so be sure to ask your doctor which one is best for you.

How to Stabilize Your Blood Glucose Level

Keeping an eye on the blood glucose level at the age of 75 is important, but it is more important to watch your blood sugar level no matter how old you are. We have some general tips that can help you get your blood sugar level in check, but please talk with a doctor if you are worried about your blood sugar level.

• Eat the Right Food

This goes without saying: what you are putting in your body is very important. Preparing your own meals is the best way to help your blood sugar level since you can be sure of how much glucose you are putting into your body. Protein, foods that are high in fiber, and healthy fats can all help keep your blood sugar level in check.

• Watch the Junk Food

One of the reasons that junk food tastes so good is because of all the sugar and sweeteners that are in it. If you are concerned about high blood sugar levels and diabetes, then you certainly want to limit the amount of junk food you are eating.

• Rest

More and more people are not getting enough sleep these days. A lack of sleep can lead to an increased stress, leading to higher stress, which can, in turn, cause you to start snacking on all kinds of bad things. By getting enough rest, you are helping your body be ready for the day ahead. Make sure your body gets the rest it needs to function properly.

• Get More Exercise

Getting some exercise has lots of health benefits, and one of them is managing your blood sugar level. When you exercise, your body uses glucose to fuel your workout and then to repair your muscle tissue. This, of course, leads to lower blood sugar levels. So if you have high blood sugar levels, get some more exercise in addition to changing your diet, and you will feel a million times better.

• Check in with Your Doctor

When it comes to blood sugar levels, the tests you can do at home have come a long way. However, if you do have concerns (or if your family has a history of diabetes), you should have checkups with your doctor a few times a year, especially as you get older. These will help you know what you have to do in order to keep your blood sugar level in check.

As long as you are in contact with your doctor, knowing what is the normal blood glucose levels at the age of 75, or for a 30-year-old, or even for a child is very easy. Far too many people ignore their blood sugar level and this can lead to developing diabetes later in life. By watching what you eat, getting enough exercise, and getting regular checks at your doctor's, you can make sure that your blood sugar level is normal and that you are ready to live a long, healthy, and enjoyable life.