A hip dip is a concavity between the upper and lower portions of the hip. Also known as violin hips, they can occur in any body shape. However, hip dips are more visible in particular types of bodies, like 8-shape, X-shape, and A-shape.
Some women have a slight dent between their waist and thighs, called hip dip. It is more about the body shape than about body weight. Hip dips are not necessarily very prominent all the time. Sometimes, they are too subtle to even notice. It is a perfectly normal feature of our body and there is no reason to be concerned about it.

How to Get Rid of Hip Dips?

1. A Healthy Diet

• Focus on a Diet Rich in Calcium, Protein, and Fibers By correcting your lifestyle and choosing healthy foods, you can make those hip dents less visible. Make your bones stronger with foods rich in calcium. Increase your intake of vegetables like kale, broccoli, spinach, bok choy, collards, and okra, along with raw milk and soybeans.
  Protein makes the muscles lean and interrupts the fat deposition resulting in hip dips. Fish like salmon and sardines, eggs, yogurt, chicken breast, mushrooms, and artichokes are excellent sources of protein. Peas, black beans, artichokes, different types of lentils, lima beans, whole grains, oats, barley, carrots, and sweet potatoes, not only make you feel full for a long time but also help with weight loss.
  
  
• Fill up on Low-fat Dairy, Healthy Fats, and Carbohydrates
  Low-fat dairy foods nourish the body and keep weight under control. Yogurt, skim milk, low-fat cottage cheese, mozzarella, and cheddar cheese with lower amounts of fat are easy yet delicious ways to keep you fit. When you are struggling with how to get rid of hip dips go for good fats like olive oil, avocado, and nuts. Fill up on cheese, fatty fishes, and whole eggs, while enjoying a few bites of dark chocolate to keep life sweet. Look for healthy carbohydrates. Grab some apples and bananas, along with strawberries. Plenty of vegetables and whole grains, like quinoa and brown rice, are also great options.
  
  
• Drink More Water and Say No to Fast Foods and Alcohol
  Drinking plenty of water rejuvenates the body. It flushes out the toxins, burns the fat, and kills the false hunger. To get rid of hip dips, drinking a lot of water should be on the top of your list! Junk food may satiate your hunger but only with a large number of empty calories. Being very low in nutritional value, junk food ruins the body and worsens the hip dip by increasing one's weight drastically. As well as damaging the liver, alcohol can lead to fat accumulation. Limiting your drinking habits is a wonderful strategy to improve the appearance of the body.

2. Exercise

• Pilates
  Pilates is low-impact flexibility and muscular strength movements, which increases core strength and flexibility of the muscles. Enhance the flexibility of your joints and diminish the hip dips with the help of daily yoga.
  
  
• Cycling
  Using a bicycle to get to the nearby market, to college, or even to work, is not only fun but also very helpful in maintaining our health. Cycling is an eco-friendly way of conveyance and reduces the hip dips by working on the thighs and pelvic muscles. After walking, cycling has been said to be one of the most effective methods to keep the body in shape while burning calories effortlessly.
  
  
• Running
  Running or jogging both are highly beneficial for the body. You can pick either one as per your liking. Running mainly works on the hamstring muscles of the body, which is why it is an effective workout method to reduce the hip dips and make your hips curvier.

Factors Contributing to Hip Dips

If you are really worried about how to get rid of hip dips, let's understand why it happens in the first place! The greater the gap between the top pelvis and the top femur, the more pronounced the hip dip is.
An uneven distribution of fat and muscles around the pelvic area leads to a deep groove. Wearing very tight clothes that stick to the skin around the hips is another reason for the dips to show up.
Eating too many carb-filled and sugary items, such as junk foods, and sweetened drinks cause the hips to develop a dent. Drinking less water and living a sedentary life contributes to hips with dips. Lack of exercise, stress, consumption of alcohol, and smoking are some of the unhealthy habits leading to an accumulation of fats in the body, resulting in hip dips.

Your Body Is Beautiful Anyway

Sometimes, due to genetic reasons and the skeletal structure, hip dents are inevitable. However, those who are seriously wondering how to get rid of hip dips should bring some changes in their lifestyle. Eat more proteins, healthy fats, and avoid sugary items and junk foods as much as possible.
Particular exercises and activities, like swimming and cycling, reduce hip dents significantly. A hip dip is very normal and there is no reason to feel bad about it. Nevertheless, loving your body in its true form is the healthiest and most positive thing you can do. If you want to find more information about how to get rid of hip dips, please click here.