Recently, coconut oil is becoming more popular among healthy food lovers. Did you know that coconut oil can be immediately converted into energy without stored as body fat? It's also antimicrobial and antifungal! You may know that coconut oil has its benefits and that it's one of the healthiest food items to consume.

However, it may be confusing what are the best ways to eat coconut oil. If that has caught your attention lately, then buy some coconut oil and we'll guide you on how to eat coconut oil. Let us explore several culinary usages.

Brilliant Ways to Eat Coconut Oil

1. Enhance your daily cooking with coconut oil

Coconut oil is one of the perfect substitutes for conventional cooking oil. There are several cooking benefits when using coconut oil. All the fat contained in coconut oil are actually saturated fats, showing a green light for healthy consumption. The oil doesn't smoke very easily and it doesn't require refrigeration.

You can use this oil while you are frying or sauté vegetables to add health benefits. You can also use it for frying protein such as meat, fish, and eggs in order to maintain the healthy lifestyle you wish to achieve.

You can also use coconut oil as a topping for popcorn: just melt some coconut oil in a bowl and simply drizzle it on your popcorn for the additional coconut taste.

Here's a healthy tip: rub poultry or other meat with coconut oil before adding other flavor-dense seasonings to add health benefits to the food.

2. Flavor is enhanced

Coconut oil can be used as a wonderful and healthy alternative to other oils, milk, butter, and cream. You can use refined coconut oil for preparing all your favorite sauces and gravies without having to worry about any additional coconut taste or undesirable flavor.

3. Tasty food substitution

Coconut oil's versatility is simply outstanding. You can even use it to prepare your favorite toppings for cakes, cupcakes, and other desserts. The best thing about using coconut oil as a topping, frosting, or icing is the fact that coconut oil solidifies quickly compared to other ingredients that have a high ratio of unsaturated fat. Alternatives might have unhealthy ingredients that can hamper your health.

4. Add it to tea or coffee

You may be surprised to know that you can add coconut oil to your tea or coffee in order to boost their health benefits. You can add a dash of coconut oil with every serving of coffee or tea so that your immune system gets an extra boost.

5. Eat it fresh from the jar

One of the best ways to eat coconut oil is to consume it fresh from the jar. Though coconut oil is stable enough as a saturated fat compared with other fats in high temperature, heat may still cut its health benefits a bit. In this context, fresh means the oil is raw or in its original form.

How Much Is Too Much?

Now you might be wondering, 'how much coconut oil per day should be consumed?' Several studies are still in progress where researchers are trying to figure out the exact amount of coconut oil. Recent studies have suggested that the average person should consume a total of 30 ml of coconut oil in a day. This amounts up to roughly two tablespoons. Studies have also proven that two tablespoons of coconut oil a day can provide the body with 15 to 18 grams of medium chain triglycerides which help increase the metabolic rate. Consuming 2 tablespoons of this oil can leave space in your body for other good fats such as avocado, extra virgin olive oil, and so on.

Should I Add Any Supplements?

While eating coconut oil is recommended, it's not the single healthy item needed to maintain a balanced and healthy lifestyle. Here are some supplements which you can add in order to make your diet more balanced and natural.

• Extra virgin olive oil – rich in antioxidants and critical minerals
• Sunflower seed oil – plentiful in vitamin A, E, and D
• Grapeseed oil – great for healthy skin
• Avocado oil – prevents diabetes, high cholesterol, and obesity
• Almond oil – excellent for your hair
• Neem oil – helps improve your skin

Take Home Message

Did you learn new and exciting ways of how to eat coconut oil? For sure! In fact, there's literally no harm in consuming coconut oil. It contains a good amount of saturated fats which help boost the immune system and body growth. It can be used and consumed in a variety of ways, making it an easy addition to your daily life. For any further information, please watch this video.