Pain in the hip is actually a broad term which is used to describe the pain felt on the outer side of the hip while lying sideways. Mostly you will experience pain in the hip in the evening lying sideways. The pain occurs due to the weak gluteal muscles in the body. There are small fluid-filled sacs which are known as bursae that are responsible for maintaining frictions between the hip muscles. They also become inflammable and at times causes extreme pain in your hip.

Your hips pain is mostly due to the exercises and practices we do during the day, including running, playing soccer etc. You can experience pain due to the injuries during the exercises and weakness of the gluteal muscles.

You can easily overcome the problem if you know the exact causes. Some tips to relieve the pain in the evening are discussed in detail in the article.

Factors behind pain in the hip and ways to recover

You may be worried about pain in your hips in the evening but the following passages will help you know the causes and how to relieve pain in the hip while sleeping.

A. Physical factors

If you are regularly experiencing pain in your hip during the night times, this can be due to your sleeping position. Your sleep posture is very important in giving you relief from the pain in the hip. You should try to sleep on your back as this will relieve your pain in the hip. If you are a side sleeper, then try to sleep on the other side which does not hurt or you can also put a pillow between your hips to keep them aligned.

1. Mattress or pillows

Your mattress or pillows also play an important role in your sleep. Too much soft or hard mattress can put pressure on your hips and result in extreme pain. It is very important that mattress maintains a flat and level sleep surface. The mattress should be such that it aligns the spine and the pressure points of the body. If it is not then you are going to experience extreme pain in your hip during night times.
You should select a mattress that gives you the best sleep level and maintains an alignment between the spine and the pressure points for relief from pain in the hip.

2. Pregnancy
Pregnancy puts extra pressure on your hips and spine. The pain in the hip is extreme, especially during the third trimester.

You should try to wear supportive shoes and do some stretching exercises during the day. This will give you relief from sciatica which is responsible for the pain in the hip. Follow all the sleeping posture instructions given above and use a pillow behind your back while sleeping to give you comfort. There are special pregnancy pillows which help get a sound sleep during pregnancy. You also need to visit the doctor as soon as you experience pain in the hip during pregnancy because this could lead to serious problems as well.

B. Medical symptoms of pain in the hip

1. Bursitis
There are small sacs filled with fluid which provide support to the joints. These sacs are known as bursae, and bursitis happens when these sacs become inflamed. The symptoms of bursitis include pain in your upper thigh and hip, it also includes sharp pain that can result in ache in your hips. Pain in your hips after sitting for a long time is also due to bursitis. This pain can last for days and weeks as well. You can relieve this pain if it is due to bursitis by placing an ice pack on your hips.

2. Osteoarthritis
Osteoarthritis is another common reason for the pain in your hips. There are other types of arthritis pains as well which causes pain in your hip. The symptoms might include pain in your groin, pain in your knee, thighs, and buttocks. This type of pain becomes extreme during rainy weather, and pain while pending and sleeping as well. People over the age of 50 may experience this type of pain.

You can overcome this issue by losing weight as well because a lot of weight puts a lot of pressure on your hips. To change your diet as well is also very useful, a diet enriched with omega- 3 fatty acids.

3. Tendonitis
Pain in the hip is due to tendons as well. Tendons actually attach your muscles to your bones which help in movements. When these tendons inflame you will experience pain in your hip. This type of pain is called tendonitis. You will feel a lot of pain in your buttocks if it is due to inflammation of tendons.

You can treat this with different exercises. Keeping ice on your hips can also give you relief and use some anti-inflammatories to get relief from it. Try to reduce your movements as well and try to get some rest if you are experiencing this pain in the hip regularly.

4. Sciatic-piriformis syndrome
Sciatic pain in the body is a tingling and numbness which runs between the lower back and sometimes down the leg and into the foot. You will also experience pain in your buttocks if you are having the sciatic-piriformis syndrome. When you try to sleep you will feel a sense of burning in your calf which will halt your sleep. An extreme pain in your foot can also awake you during the night and keeps you awake all the night.

Some stretching exercises are very useful to recover from the sciatic-piriformis syndrome. Apply some ice packs as well on your hip to avoid the pain in your hip.

Sharp tips

Pain in the hip while lying sideways in the evening is very disturbing and damages your sleep.

• Use the home remedies, ice packs, and some exercises to avoid the pressure on the hips.
• Maintain a healthy weight as well because overwrought will also put pressure on your hips.

You can avoid this pain by following the instructions given in the article. If you are still feeling uncomfortable, see a doctor immediately in case this can become even worse.

Here is a video about causes of pain in the hip or tips to relieve it.